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    • The Lowdown on Artificial Sweeteners
    • Moderation vs. Abstaining
    • Kristy Alley made the tabloids again!
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  • Exercise
    • Machines are NOT safer than Free Weights
    • Moderate Cardio, Light Weights—How this is keeping people fat-skinny
    • Crunches are the New Sit-ups
    • Why Did We Stop Asking Why?
    • Debunking Training Myths
    • There are so many different types of exercise! What is best for me, what should I be doing?
    • The Myths of Spot Reduction
    • Repetitive Stress Injuries: What are they and how do they occur?
    • Core Training the Right Way
  • Motivation
    • Is it OK to be Fat?
    • The Turning of the Tides: When Yoga Doesn’t Feel Good Anymore
    • Learning from Others: keeping safe and preparing your body for physical activity
    • Healthy is Relative: How thin is too thin?
    • July 2009 Q & A: Personal Trainers and the Acai berry
  • Current News Stories
    • Not All Yoga Teachers are “Teachers”
    • More of the same crap that keeps people fat
    • Are Bagels Healthy for You?
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